The Golf Performance
Protection Protocol
Quick-Reference Cheat Sheet
The 5-pillar maintenance system, 6 performance key indicators, and the decision protocol elite golfers use to stay on the course — all on two pages you can reference before every round.
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The Full Breakdown
Everything on Two Pages — Built for Daily Use
Most golfers get injured not from bad luck but from ignored signals and no system to act on them. This cheat sheet gives you both — the signals to watch and the exact protocol to run when one drops.
Page 1 — Assessment Framework
The 3-stage breakdown mechanism as a visual sequence. All 6 performance key indicators with test procedures, baseline targets, and red-flag thresholds in a clean reference table.
Page 2 — Protocol & Decision System
The complete 3-tier maintenance system — Tier 1 daily, Tier 2 weekly, Tier 3 periodic — with every movement listed. The Green / Amber / Red decision protocol with precise action steps.
The Seasonal Framework
Competitive season, shoulder season, and off-season maintenance standards laid out side by side. Know exactly what your body requires at every phase of the year.
Print-Ready & Course-Bag Ready
Formatted for US Letter or a mobile screen. Keep it in your bag, pin it to your wall, or pull it up before every round. Built to be used, not filed away.
Your Coach
Terrence Thomas
I have been coaching high-performing athletes and executives for over 35 years. I was the first CHEK Practitioner in Florida. I am a Clinical Nutritionist, a Certified Strength & Conditioning Specialist, and an IFBB Professional.
The Performance Protection Cheat Sheet is the two-page distillation of the same system I use with every golfer I work with personally. It is not a tip sheet. It is a clinical reference guide — built for golfers who are serious about protecting what they have built.