Every structural restriction in your body shows up in your ball flight. The Three Amigos Posture Assessment identifies the pattern quietly limiting your backswing, your distance, and your consistency — and tells you exactly what to do about it.
Every golfer who struggles with distance, consistency, or swing pain has one (or more) of these structural patterns at the root. The assessment identifies which Amigo is dominant in your body — and how it is specifically affecting your swing.
Eight questions. Ninety seconds. A clinical breakdown of the structural pattern limiting your swing — with a clear next step.
You’ll see exactly which of the seven possible Three Amigos patterns your body is expressing — from a single dominant to a co-dominant or global pattern. Each is scored with a clinical bar chart so you can see where you stand across all three regions.
Your results include the Maximum Golf Performance interpretation: how your structural pattern translates specifically into swing mechanics — backswing length, spine angle, early extension, contact consistency, and distance. This is the missing link most instructors never see.
You’ll receive a clear explanation of the inside-out correction sequence for your pattern — and the next step to start fixing it. Correction starts in the structure, not the swing. The assessment tells you where to begin.
What you need to know before you take the assessment.
It is a free 8-question structural screening that identifies which of three postural patterns — head, rib cage, or pelvis — is limiting your golf swing. The Three Amigos framework was developed by Coach Terrence Thomas to pinpoint the structural root cause of common swing faults like early extension, a short backswing, and inconsistent contact.
Your postural alignment determines how much thoracic rotation your body can generate. Forward head posture restricts the cervicothoracic junction. Thoracic kyphosis locks the chest and limits backswing turn. Anterior pelvic tilt prevents you from maintaining spine angle through the shot. These are structural ceilings that swing instruction alone cannot fix — no matter how many lessons you take.
Dr. Serge Gracovetsky proved that human movement is driven by the spine, not the limbs. For golfers, this means the rotational power of the swing originates in the thoracic spine. When the Three Amigos — head, rib cage, and pelvis — are aligned correctly, the spinal engine fires cleanly and delivers maximum clubhead speed. Postural breakdown anywhere in that chain leaks power before it reaches the ball.
The assessment is 8 questions and takes approximately 90 seconds to complete. You will receive a personalized results page that identifies your dominant postural pattern, explains how it is affecting your swing, and outlines the next corrective step.
No. The Three Amigos Posture Assessment is a performance screening tool, not a medical diagnosis. It is designed to identify structural patterns that commonly limit golf performance. Coach Terrence Thomas uses this framework as the starting point for corrective programming — not as a substitute for medical care.
8 questions. 90 seconds. A personalized clinical report built specifically for your body and your golf game. Free.
Take The Free Assessment →